Conversion Calculator

Amount of nutrients in 100 g (grams) of Quail, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	70.03 g	70.03%
Energy (calorie)	134 kcal
Energy (joule)	561 kJ
Protein	21.76 g	21.76%
Total lipid (fat)	4.53 g	4.53%
Ash	1.32 g	1.32%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	4.51 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	307 mg	0.31%
Potassium, K	237 mg	0.24%
Sodium, Na	51 mg	0.05%
Zinc, Zn	2.7 mg
Copper, Cu	0.594 mg
Manganese, Mn	0.019 mg
Selenium, Se	17.4 µg
Vitamin C, total ascorbic acid	7.2 mg	0.01%
Thiamin	0.283 mg
Riboflavin	0.285 mg
Niacin	8.2 mg	0.01%
Pantothenic acid	0.787 mg
Vitamin B-6	0.53 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.47 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Vitamin A, IU	57 IU
Fatty acids, total saturated	1.32 g	1.32%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.78 g	0.78%
18:0 octadecanoic, stearic fatty acid	0.46 g	0.46%
Fatty acids, total monounsaturated	1.28 g	1.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24%
18:1 undifferentiated	1.02 g	1.02%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.17 g	1.17%
18:2 undifferentiated	0.93 g	0.93%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	70 mg	0.07%
Tryptophan	0.341 g	0.34%
Threonine	1.09 g	1.09%
Isoleucine	1.187 g	1.19%
Leucine	1.866 g	1.87%
Lysine	1.905 g	1.90%
Methionine	0.689 g	0.69%
Cystine	0.38 g	0.38%
Phenylalanine	0.944 g	0.94%
Tyrosine	1.01 g	1.01%
Valine	1.18 g	1.18%
Arginine	1.379 g	1.38%
Histidine	0.825 g	0.82%
Alanine	1.341 g	1.34%
Aspartic acid	1.814 g	1.81%
Glutamic acid	2.82 g	2.82%
Glycine	1.442 g	1.44%
Proline	0.797 g	0.80%
Serine	1.062 g	1.06%